Sunday, July 31, 2011
Paleo Biscuits and Gravy
Gravy:
1 lb Sage style sausage
- Or you can add 1 tsp dried rubbed sage to country style sausage
2 cups Coconut Milk
1/2 tsp black pepper
2 tbsp arrow root powder
1/4 tsp cayenne pepper
1/4 tsp salt (optional)
1) brown sausage
2) remove sausage and add arrow root powder to leftover grease
3) over medium heat whist until grease is absorbed
4) add coconut milk 1/3 cup at a time and whisk till "smooth" each time.
5) whisk in spices
6) add sausage back to gravy to heat sausage back up.
7) if gravy is to thin add arrow root powder 1/2 tsp at a time and mix until desired consistency.
Biscuits:
1/2 cup coconut flour
1/4 cup almond flour
1 tsp baking soda
6 egg whites
1 tbsp coconut oil
1/2 tsp salt (optional)
1) Pre-heat oven to 400 degrees
2) grease a 6 cup muffin tin with coconut oil
3) mix together all item but egg whites
4) in a separate bowl whisk egg whites until frothy
5) fold mixture into egg whites
6) distribute mixture evenly into muffin pan
7) bake 15 min
Thanks Carissa!
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